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Weight Loss
Simple home
remedies for weight loss Thin foods to
aid weight loss
Childhood
Obesity Health Risks, Diagnosis and Treatment
Getting your colon
cleansed naturally provides many benefits throughout the body. It
can be a positive jump start on bettering your colon health. Having a
regular program of colon
cleansing is good for anyone looking to maintain their healthy
lifestyle. But what does it do about weight loss?
A natural colon
cleanse will lead to more efficient digestion. Since the colon's
goal is to get rid of solid waste, when the colon is lined with past
waste matter, the entire process becomes slow. Because there are no
other ways for the body to eliminate solid waste, pretty much
everything just backs up and slows to a crawl. But a natural colon
cleanse can help with weight loss
by restoring your colon to proper and effective operation.
The colon moves your waste matter from the upper
small intestine to the anus through a process called "peristalsis". The
muscles in the colon flex like waves to accomplish this. But when the
colon is lined with old, hardened fecal matter, this musculature is
restricted. So getting a natural colon
cleanse can help with weight loss by augmenting your colon
mobility. Those muscles will work more effectively and shift waste more
quickly out of your system. Some claim that common laxatives can
accomplish this same thing, but in truth, laxatives can actually damage
the muscles of your colon.
Getting a natural colon
cleanse can give you increased energy and endurance, because when
old fecal matter is stuck in your colon, one of the big consequences is
constant fatigue and a lack of vitality. This persistent feeling of
languor can make it nearly impossible to get all the activity and
exercise you really need to help with weight loss. Once you have gotten
a natural colon
cleanse, you almost certainly will feel more energetic and more
ready to exercise. No matter what kind of exercise you prefer, you'll
feel more like doing it at a higher level after getting a natural colon
cleanse.
It may be that you have never known about the
connection, but you can even expect clearer thinking and a better
mental attitude after getting a natural colon cleanse. Whenever the
movement of waste matter out of your colon is slowed down by the
accumulation of old fecal matter, you body begins to reabsorb those
toxins that should have been eliminated with that fecal matter. These
toxins tend to have an effect on other bodily functions, including your
mind. After getting a natural colon
cleanse and restoring your colon health, it's likely you'll
experience fewer stints of depression and fewer of those pesky days of
unclear thinking. So you'll also feel more like exercising and
maintaining activity, which can help with weight loss.
One benefit you can certainly expect from getting
a natural colon
cleanse is relief from constipation. Most people have constipation
at one point or another in their lives, and one in ten have chronic
constipation. Constipation can make you feel lethargic and tired, and
it may lead to other complications, such as abdominal pain. Nothing can
damage your weight loss
plans more quickly than pain and fatigue. Getting a natural colon
cleanse can relieve your constipation and make your bowel movements
normal again. Once your body systems are back to normal, a weight loss
regimen will be that much easier for you.
Remember, getting a natural colon
cleanse can help you with weight loss by augmenting your overall
health, adding to the efficiency and effectiveness of your digestive
system, making improvements to your colon health and giving you a boost
in energy and mood. Look for natural colon
cleanse products today and begin your journey back to health.
Successful Weight Loss: Top 10
Tips On What Works and Why
By Kathleen
Goodwin, RD
For many people weight loss is a chronic
endeavor. All too often the shedding of pounds is a temporary event
followed by a steady regain of lost weight. Most popular diets are
unsuccessful in the long run because they fail to address the
multi-faceted nature of what successful, permanent weight loss entails.
Luckily, research has revealed many invaluable strategies which can
help increase your odds of permanent weight loss. While no single
article can possibly cover this vast subject, we have provided links to
excellent weight loss programs and books which are backed by clinical
research, and can significantly help you in your quest. We also
encourage you to browse through our hand-picked award links
to learn more about the best strategies you can incorporate for long
term weight loss success.
10 Strategies for Permanent Weight Loss
#1: Exercise
It's nothing new, but exercise is probably
the most important predictor of whether you will succeed at long
term weight loss and weight loss maintenance. In order for
exercise to be helpful in weight loss, you should strive for a minimum
of five 30 minute sessions per week. The good news is that recent
research has shown that three 10 minute sessions in a day are as good
as one 30 minute session. This helps many in combating the old "no time
for exercise" excuse. Be certain to find something you enjoy. You'll be
more apt to stick with it. Try walking with a friend, joining an
intramural sports league, participating in outings with a group like
The Sierra Club, or trying some classes at your local gym. Once you
give exercise a chance, you will begin to enjoy its positive benefits
on your psyche as well; you will literally become "hooked."
Having trouble getting a workout in? Why
not try one of these Diet Channel recommended programs:
#2: Pump Iron
We chose to list this separately from the
"exercise" category because of the significant weight loss benefits
attached to weight
training in and of itself. The basic equation is this: the more
muscle tissue you have, the more calories you will burn. This is why
world class weight lifters must eat thousands of calories a day to
maintain their weight. Muscle is active tissue, fat is not. Thus,
muscle "burns" a significant number of calories each day for its own
maintenance. In her book
Strong Women Stay Slim, Miriam Nelson, a Tufts
University researcher, showed that a group of women who followed a
weight loss diet and did weight training exercises lost 44%
more fat than those who only followed the diet .
While aerobic activity can help burn calories, muscle's where it's at
when it comes to giving your metabolism a significant daily boost even
at rest.
Read Cardio
and Strength Training: How do you create a balanced routine? to
find out how best to pursue numbers 1 and 2 above in tandem.
#3: Keep a Diary
Keeping a food diary can be a huge asset
in successful weight loss. Devote some time each day to record what you
have eaten and how much, your hunger level prior to eating, and any
feelings or emotions present at the time. A food diary can provide a
large amount of self-awareness. It can identify emotions and behaviors
that trigger overeating, foster greater awareness of portion sizes, and
help you discover your personal food triggers. Study any patterns that
emerge from your food diary and identify where you may be able to make
more healthful changes. A food diary provides an added benefit of
keeping you focused on and committed to your goals. Start keeping a
food diary today by printing our food diary.
#4: Stay Focused on Being Healthy, Not on Becoming
Thin
Many people become more successful at long
term weight loss when their motivation changes from wanting to be
thinner to wanting to be healthier. Change your mindset to think about
selecting foods that will help your body's health rather than worrying
about foods that will affect your body's weight. The Food Pyramid offers a basic
outline of the types and amounts of food you should eat each day to
give your body the nutrients it needs for optimal health.
#5: Find out What's Eating You
All too often overeating
is triggered by stress, boredom, loneliness, anger, depression and
other emotions. Learning to deal with emotions without food is a
significant skill that will greatly serve long term weight control. The
Solution, a book and national program developed by Laurel
Mellin, RD, helps participants to identify their eating triggers and
respond to them without food. A research study showed that the
participants in this program demonstrated a better rate of long term
weight loss maintenance than those who simply diet and/or exercise and
don't address behavioral and emotional issues. Chronic over-eaters and
"emotional eaters" can be significantly helped by learning new
behavioral skills such as those Mellin presents. You can also seek help
with behavioral and emotional eating issues from a licensed counselor
or psychologist in your area.
#6: Join a Weight Management Group
A big key in long term weight control
comes from receiving encouragement and support from others. You can
check to see if groups such as Jenny Craig offer programs and resources
in your areas. You may also wish to check with your local hospital to
see if their registered dietitian conducts group weight loss programs.
#7: Watch Your Portions
With the advent of "super-size" meals and
increasingly huge portions at restaurants, our concept of normal
serving sizes is a distant memory. Be mindful of the amounts of food
you consume at a sitting. When necessary, divide your food in half and
ask for a take home bag. It is all too easy to be a "plate cleaner"
even when served enormous portions. Learn to pay attention to your
hunger level and stop eating when you feel comfortably full, not
stuffed.
#8: Lose Weight Slowly With Small Changes
Try to remember that "losing 15 pounds in
two weeks" is nothing to celebrate. It is important to realize that the
more quickly weight is lost, the more likely the loss is coming from
water and muscle, not fat. Since muscle tissue is critical in
keeping our metabolism
elevated, losing it actually leads to a decrease in the amount of
calories we can each day without gaining weight. Fat loss is best
achieved when weight is lost slowly. Strive for a weight loss of no
more than 1-2 pounds per week. One pound of weight is equivalent to
3500 calories. By making small changes like eliminating 250 calories a
day from food and expending 250 calories a day from exercise, you can
lose one pound (of mostly fat) per week. You can calculate how much
time you need to exercise to burn 250 calories by clicking here.
You can calculate your caloric needs by clicking here,
and then subtract 250 from that number.
#9: Slow Down
Did you ever notice that thin people take
an awfully long time to eat their food? Eating slowly is one method
that can help take off pounds. That's because from the time you begin
eating it takes the brain 20 minutes to start signaling feelings of
fullness. Fast eaters often eat beyond their true level of fullness
before the 20 minute signal has had a chance to set in. The amount of
calories consumed before you begin to feel full can vary significantly
depending on how quickly you eat. So slow down, take smaller bites and
enjoy and savor every tasty morsel.
#10:
Eat Less Fat, but Do It Wisely
We've known for some time that limiting
high fat foods in the diet can be helpful with weight loss. That's
because fats pack in 9 calories per gram compared to only 4 calories
per gram from proteins or carbohydrates. To many, the message to limit
fats implied an endorsement to eat unlimited amounts of fat-free
products. Just to clarify, fat-free foods have calories too. In some
cases fat-free foods have as many calories as their fat laden
counterparts. If you eat more calories than your body uses, you will
gain weight. Eating less fat will help you to lose weight. Eating less
fat and replacing it with excessive amounts of fat-free products will
not.
Click here for 8 more
great weight loss tips!
Struggling with your diet? Click here for 6
reasons why we don't lose weight.
Before beginning any diet or fitness program, consult your
physician.
|
Book Description
YOU: On a Diet--The Owner's Manual for Waist Management
For the first time in our history, scientists are uncovering astounding
medical evidence about dieting--and why so many of us struggle with our
weight and the size of our waists. Now researchers are unraveling
biological secrets about such things as why you crave chocolate or
gorge at buffets or store so much fat. Michael Roizen and
Mehmet Oz,
America's most trusted doctor team and authors of the bestselling YOU
series, are now translating this cutting-edge information to help you
shave inches off your waist. They're going to do it by giving you the
best weapon against fat: knowledge. By understanding how your body's
fat-storing and fat-burning systems work, you're going to learn how to
crack the code on true and lifelong waist management. Roizen and Oz
will invigorate you with equal parts information, motivation, and
change-your-life action to show you how your brain, stomach, hormones,
muscles, heart, genetics, and stress levels all interact biologically
to determine if your body is the size of a baseball bat or of a
baseball stadium. In YOU: On a Diet, Roizen and Oz will
redefine what a healthy figure is, then take you through an under-the
skin tour of the organs that influence your body's size and its health.
You'll even be convinced that the key number to fixate on is not your
weight, but your waist size, which best indicates the medical risks of
storing too much fat. Because the world has almost as many diet
plans as it has e-mail spammers, you'd think that just about all of us
would know everything there is to know about dieting, about fat, and
about the reasons why our bellies have grown so large. YOU: On a
Diet is much more than a diet plan or a series of instructions and
guidelines or a faddish berries-only eating plan. It's a complete
manual for waist management. It will show you how to achieve and
maintain an ideal and healthy body size by providing a lexicon
according to which any weight-loss system can be explained. YOU: On
a Diet will serve as the operating system that facilitates future
evolution in our dieting software. After you learn about the biology of
your body and the biology and psychology of fat, you'll be given the YOU
Diet and YOU Workout. Both are easy to learn, follow, and
maintain. Following a two-week rebooting program will help you lose up
to two inches from your waist right from the start. With Roizen and
Oz's signature accessibility, wit, and humor, YOU: On a Diet--The
Owner's Manual for Waist Management will revolutionize the way you
think about yourself and the food you consume, so that you'll diet
smart, not hard. Welcome to your body on a diet. |
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The 3-Hour Diet
Audio Book $14.95
<>
Fad diets - especially low-carb diets - do not work long-term. Just
look at the science. These trendy "plans" usually end up making you
fat. Why? They cause you to lose precious fat-burning lean muscle. And
that slows down your metabolism and speeds up your weight gain. But
with the 3-Hour Diet'" you will lose two pounds every week, starting
first with belly fat.
The key is to reset your metabolism with Jorge's
revolutionary Visual Timing™ formula that has already helped millions
of his online clients. This secret allows you to eat anything by
ensuring you automatically eat every three hours. Based on the latest
science, this plan will also reduce the stress hormone Cortisol, which
is responsible for stubborn belly fat. No foods are off limits with the
3-Hour Diet'". It's time to lose weight and bring back the joy of
eating.
|
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Ultra-Matabolism $17.95 Audio Book
An instant New York Times bestseller, UltraMetabotism
finally reveals why it's so hard to lose weight. As
renowned physician Mark Hyman explains, our bodies
are designed to keep weight on at all costs as a matter of survival.
It's embedded in our DNA. <>Unfortunately, our
genetic blueprint has not
changed as our diet has evolved; as a result, our bodies are not
designed to process the types of food we are fed today. And making
matters worse is the fact that diets just don't work; the average
person who goes on a diet
actually gains five pounds.But now a medical revolution is finally
showing us precisely how the powerful forces that keep weight on can
actually be reprogrammed to automatically burn fat and keep weight off
for good. For the first time ever, Dr. Mark Hyman makes
this new science of weight loss available to the general public. This
medical revolution is based on a groundbreaking concept called
nutrigenomics - the science of how food talks to our genes.
<>UltraMetabolism tells you how these
scientific breakthroughs can help you :
• Work with your body instead of against it
• Ignite the natural fat-burning furnace within you
• Discover the seven fundamental causes of weight gain
<>An easy-to-follow eight-week plan to help you lose
weight based on your own unique genetic needs, UltraMetabolism is
your personal program for permanent weight loss and lifelong health.
Mark Hyman, M. D ., is the editor in
chief of Alternative Therapies in Health and Medicine , the
most prestigious journal in the field of integrative medicine. After
ten years as co-medical director at Canyon Ranch in the Berkshires, he
is now in private practice in Lenox, Massachusetts. He is the co-author
of the New York Times bestseller Ultraprevention .
|
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The Thin Commandments $14.95 Audio Book
Calories are only half of the weight-loss
equation ... welcome to the other half.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his
unique weight-loss program that has a success rate that is many times
higher than the national average. His two-part approach replaces
willpower with strategy and deprivation dining with great-tasting
gourmet fare.
In the first part, he reveals his strategy secrets -- the 10 Thin
Commandments -- including:
Think historically, not just calorically -- identify trigger foods that
can undermine your weight loss.
Slips should teach you, not defeat you -- uncover the "24-hour secret"
and never gain weight from binging again.
The problem may be in the food, not in you -- learn the strategies to
take control of your favorite foods.
In the second part, Dr. Gullo outlines his simple diet which will put
you on the shortest path to safe and rapid weight loss -- without
depriving you of the foods you love. He takes the guesswork out of
dieting and offers a program that helps melt pounds away quickly and
easily.
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Click here to view all of the Diet and
Nutrition downloadable books
'Thin' Foods to Aid Weight Loss
Do you get plenty of calcium,
soy, and fiber in your diet? If not, you're not eating the right "thin"
foods.
Is calcium part of your weight management plan? What about 35
grams of fiber per day, or more, and lots of foods with high water
content? Soy?
If you're not taking advantage of these "thin foods," you may be making
the job of weight loss and long-term weight maintenance harder than
they need to be. "What we see in research studies is that food
is more than the
sum of its parts," says Cindy Moore, RD, director of nutrition therapy
at The Cleveland Clinic in Ohio and a spokeswoman for the American
Dietetic Association. "Foods that haven't been highly processed can
have more than one effect in the body. Low-fat dairy foods are high in calcium
and protein, but they also contain a range of other benefits that we
are just beginning to understand in many cases."And why not make that
easier, she and other weight management experts say, by using what's
easily available to help achieve your goals?
Calcium
A small, but growing body of research has found an association
between calcium
intake and long-term weight management."It's really remarkable what
we're seeing in research on calcium," says Moore. Women with
the highest intake of calcium from dairy foods, in
relation to their total daily calorie intake, lost the most weight and
body fat over two years, regardless of exercise, according to a study
in the December 2000 Journal of the American College of Nutrition.
Although the recommended calcium
level for young women is 1,200-1,500 milligrams (mg) daily, the study
found that the average woman's daily intake of calcium
was under 800 mg per day. "Calcium
appears to suppress a highly specific chemical in the vitamin D group,"
says Moore. "This chemical promotes the laying down of fat. It also
slows the metabolism of fat. Calcium
blocks this chemical, resulting in less stored fat and greater fat
metabolism."In fact, Moore says, animal studies have shown that
sufficient calcium
can even raise your body's core temperature. More fat is burned to keep
your body warmer. But this finding has yet to be confirmed in humans.
"Ideally, three servings of low-fat dairy products would give
you the recommended amount of calcium,
which is enough to suppress the fat-producing chemical," says Moore.
"It's always better to get your nutrition from foods, but calcium
supplements have nearly as great an effect. "In addition, the weight
lost comes largely from the midsection. Fat deposits in this area are a
risk factor for heart
disease.
"We don't know for sure exactly how the calcium
causes these changes, but it's consistent across the studies," says
Greg Miller, PhD, director of nutrition and science affairs for the
National Dairy Council. "People who ate more dairy seem to partition
energy into lean body mass rather than into fat storage."
Here are the calcium levels recommended for
adults by the USDA:
Age 9 to 18: 1,300 mg
Age 19 to 50: 1,000 mg
Age 51 and over: 1,200 mg
That all sounds good, but what if you're picking
out a calcium supplement? There's calcium carbonate, calcium citrate, coral
calcium. There are dozens to choose from.
"Calcium carbonate or citrate doesn't matter,"
says Moore. "What's more important is that the supplement also contains
vitamin
D. That combination is what you need to maximize calcium's
effects."
Soy
An interesting side note to the larger calcium
story is emerging in research on soy protein and soy isoflavones. An
article in the American Journal of Clinical Nutrition in
December 2002 found in soy many of the same properties that have been
seen in calcium. More research in soy's potential weight-loss
properties is ongoing, but it is too early to say whether early
findings will hold up in larger trials.
Water
Sure, your body needs water to metabolize stored fat, among
other functions, so drink lots of it. But the amount of water in your
food can also be important for weight management.
"Drinking water before or during meals has not been shown in studies to
not do much in terms of reducing calorie intake," says Clare Hassler,
MD, director of the Functional Foods for Health Program at the
University of Illinois. "But when people eat foods that have high water
content, they feel fuller longer and consume fewer calories. And this
effect is independent of the food's fiber content."
Most fruits and vegetables are between 80% and
90% water. But there are some high-protein foods that also contain lots
of water. Eggs and fish, for example, are nearly 70% water. And soup
appears to give that fuller feeling far longer than some denser, more
caloric foods.
Fiber
"Most of Americans get only about 10 to 12 grams of fiber a
day, and that is far too little" says Hassler. "Just about every health
organization recommends getting between 30 to 35 grams for adults."
Hassler says that low levels of fiber can contribute to a wide range of
chronic health problems and diseases, including certain cancers. And in
terms of weight management, people who get too little fiber are missing
out. "Fiber provides a kind of bulk, which gives us the
physiological feeling of fullness," she says. "It can replace
calorie-dense, fatty foods from the diet.
So what is fiber exactly? It is an indigestible plant product. Since
your body can't digest it, it has no calories. Fruits and vegetables
are some of the best sources of fiber.
"Fiber-rich foods can be an important tool in
weight management," says Moore.
John Casey is a freelance writer in New York
City.
Published May 9, 2003.
Medically updated Dec. 7, 2004.
Simple home remedies
for weight loss
Even though obesity is genetically and environmentally driven to a
large extent, improper dietary habits remain the most common reason
behind it. An inactive lifestyle works as a catalyst and makes the
condition worse.
Basically, obesity is a result of high amounts of intake of calories
coupled with low levels of energy utilization. And therefore all
holistic weight loss solutions need to focus on both these aspects.
Home remedies and herbal weight lossdiets can play a major role in
managing overweight and avoiding obesity.
The largest of all problems arises due to the kind of lifestyle we lead
today. Job pressures and long commuting hours leave very little spare
time for those who are in the rat race. More often than not, the first
activity that is compromised is eating. Simply “grabbing a sandwich or
something” to save on time is fairly common these days. This basically
implies that you are probably eating something that is not healthy
(since most foods on the run are unhealthy). It also means that you are
not allowing your body and mind to concentrate on the process of
eating. And therefore the body cannot focus on the process of
digestion. The result is improper absorption of the food that is
consumed.
The first and foremost home remedy, thus, is to allow sufficient time
for meals.
Asians have been using lime and honey in water as a natural weight loss
remedy for ages. The concoction is a simple one. Add warm water to the
juice of half a lemon and a teaspoon of honey. This herbal home remedy
for weight loss should be the first thing that you consume in the
morning. Not only does it help in burning fat over time, it also helps
cleanse the system.
If you prefer a tangier drink you can add higher amounts of lime juice.
You can also add pepper to taste. But make sure that you never increase
the amount of honey and that you never add salt to this mixture. Apple
cider vinegar is probably the western counterpart of the same remedy.
Apple cider vinegar in warm water, with or without some pure maple
syrup for taste, gives nearly the same affect.
Leaves of the Indian plum too have fat burning properties. For best
results soak some leaves overnight in water and drink the water, after
straining, on an empty stomach every morning.
Green tea has excellent properties and can help in weight loss by
increasing the body’s metabolism. A better metabolic rate results in
faster expending of energy. An apple and a cup of green tea provide
enough oxidation and energy to cover up for one meal.
One of grandma’s favorite recipes for weight loss and diabetes is fresh
ginger juice in warm water.
There is a general perception that all carbohydrates increase weight.
It is a myth since only simple carbohydrates increase weight. Complex
carbohydrates can actually be consumed as part of any weight loss diet.
Some basic diet fundamentals that you should keep in mind when you are
trying to lose weight are:
* Eat slowly.
* Consume only home cooked food.
* Avoid fried foods at all costs.
* Keep sugar intake to the minimum.
* Drink lots of water.
* Avoid eating between meals.
* Avoid what is normally termed as ‘junk food’.
* Make maximum use of home remedies.
If not attended to in time, obesity can ultimately lead you to
complicated weight loss medications or surgical removal of excess fat.
There is lot of scope for reducing weight, the natural way with
exercise, yoga and home remedies.
From Native Remedies also try Ecoslim- Promotes healthy
metabolism, liver, thyroid and digestive functioning
Slimmer's Assist- Assists body
with metabolism, digestion and the healthy breakdown of dietary fat
JuniorSlim- Promotes safe weight
loss and management for children and preteens
TeenSlim- Assists teenagers in
weight maintenance, system cleansing, skin clarity and energy
Childhood
Obesity Health Risks, Diagnosis and Treatment
We all know that obesity can increase the possibility
of certain serious diseases significantly. And many times the seeds of
obesity are sown in childhood since childhood obesity is understood to
carry into adulthood.
But that is not the only concern that exists with regards to childhood
obesity. Childhood obesity is also the cause behind various diseases
that are being reported in children and adolescents. The incidence of
such diseases was erstwhile almost nil among children and teens. And
therefore, it can almost be concluded that obesity plays a significant
role in causing certain so called ‘adult ailments’ in our children.
Although adult diseases in children can also occur due to genetic and
environmental reasons, the incremental factor is associated with the
increase in population of obese children. In the last two and a half
decades there has been a quantum jump of 400% in the number of obese
children of 6 years and above.
Obesity is a health risk, which has been accepted by all experts. It
exposes children to:
* Hypertension - Research and studies reveal that hypertension is more
frequent, nearly nine times more in obese children as compared to
children with normal weight.
* Type 2 Diabetes - Obese children especially those with a family
history of type 2 diabetes run a significantly greater risk of
developing the disease.
* Orthopedic complications - The cartilage in lower limbs and joints in
children is at a developmental stage. Obesity can damage the cartilage
since it is not geared up as yet to bear more than normal weight.
* Asthma.
* Sleep apnea – Difficulty in breathing and absence of respiration
during sleep.
* Depression - The psychological and social stigma that is associated
with obesity can be more traumatic during childhood and adolescence.
This can lead to mental disorders like depression.
Determining whether your child is obese is a difficult job. This is
because you have to first eliminate the weight gain due to the natural
growth process of a child. But there are growth charts available with
pediatricians that can easily tell you whether your child is obese for
his age and height. Beyond that the factors that need to be considered
are:
* Body Mass Index (BMI) – A BMI of 30+ should be enough to raise alarms.
* Height and BMI - Tall children normally have a higher BMI
* Family history - Obesity, cigarette smoking, sedentary lifestyle and
early cardiovascular diseases, high cholesterol and type 2 diabetes
need to be considered.
* Signs of stress of weight on lower limbs and joints.
* Absence of logical thinking – This is a symptom that often
accompanies obesity and sleep apnea.
A definite and positive approach path towards weight loss solutions is
of utmost importance when it comes to treating childhood obesity. There
are many options that you can opt from:
* Consider dietary therapy that could help in obtaining herbal weight
loss . This will ensure that your child does not need to take strong
weight loss medication that is known to have side effects.
* Treating childhood obesity with the aid of natural weight loss
programs is recommended. This involves egging your young ones to
participate in physical activities in school and outside. Encourage
them to take up some sport.
* A change in behaviors and shifting to healthy lifestyles, nutritional
diet and avoiding over dependence on fast foods can help in treating
childhood obesity.
* Surgical options like a gastric bypass should be considered only as a
last resort when nothing else works for your kid. It will do good to
keep in mind that all invasive therapies are replete with dangers.
Childhood obesity can potentially ruin the health of an entire
generation. It is incumbent upon parents and teachers to discourage
over dependence on computer games and junk foods and motivate children
towards sports and healthy diet.
From Native Remedies also try:
JuniorSlim- Promotes safe weight
loss and management for children and preteens
TeenSlim- Assists teenagers in
weight maintenance, system cleansing, skin clarity and energy
*These statements have not been
evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any
disease.
Weight Loss
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